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Struggling with substance use? You're not alone, and support exists

It's challenging to admit when you might be struggling issues with drugs or alcohol. But understanding the problem is the crucial step towards getting better. Everyone has alone in this journey, and there are resources available to support you back to a healthier path.

Connecting with support can be hard, but even initial efforts can make a big difference. There are support groups that provide private counseling 24/7.

Remember, getting better is possible. Practice self-compassion. You deserve a life free from the burden of substance use.

Need Help?

The SAMHSA National Helpline is available/accessible/open around the clock. You can reach out to/contact/speak with a trained counselor/advisor/specialist who can provide/offer/give support/assistance/guidance for a variety of/many different/numerous mental health and substance use issues/concerns/problems.

Call the SAMHSA National Helpline at 1-800-662-HELP (4357) immediately. They're here to listen/hear you/understand your situation and help you find/discover/locate the resources/tools/solutions you need.

Connecting to help

When feelings are intense, know that you're not alone. Crisis Text Line offers free, confidential, get more info 24/7 text support by simply texting HOME to 741741. A compassionate volunteer crisis counselor will be there for you and help you navigate through challenging times. It's a simple, safe, and effective way to get help when you need it most.

Going through a tough time?

It's important to remember there are resources to help. Taking care of yourself should always be a top priority. If you're feeling overwhelmed or uncertain, please don't hesitate to connect with someone you trust or a professional. There are many people who want to support you and they can provide guidance. Remember, it's okay to not be okay.